WOMEN’S HEALTH | INTEGRATIVE MIND–BODY THERAPY
Beyond the Physical Symptoms.
Seeing the Woman
For women living with pain, ongoing symptoms or overwhelm.
You want the pain to stop.
What if part of the solution lies within?
You want your life back. You want to feel like yourself again.
BodieScope focuses on relieving pain & discomfort, changing old patterns.
Supporting you to regain trust in yourself and your body.
People don’t always realise what you are dealing with.
Especially when you look like you’ve got everything together.
When Feeling Unwell Becomes Your Normal
You keep going despite the discomfort, exhaustion or overwhelm. Poor sleep, difficult days and weekends spent recovering have become familiar.
You’ve tried so much already
You have sought advice, tried treatments and made changes. Yet you are still searching for answers and wondering what else might help.
Even the Good Days Come With Worry
You feel better today, but what about tomorrow? The uncertainty makes it difficult to plan, relax or enjoy things without wondering when symptoms might return.
Holding It Together, But Barely
Everyone sees the capable woman who gets things done. They don’t always see the discomfort, worry or exhaustion you’re carrying.
You Start Wondering If this Is Just Your Life Now
You’ve invested time, money, and energy into therapy, CBT, NLP, Hypnosis, and every self-help tool you can find. When nothing shifts, you start to believe, “Maybe this is just me.”
Irish research has found links between chronic pain, depressive symptoms and difficulties at work. (Raftery et al., 2011).
The impact of pain goes far beyond the physical symptoms.
You can’t simply think your way out of pain.
Sometimes, healing begins with what you’ve never had the chance to express.
Pain is real. But what happens around it matters too.
The worry that it will return. The frustration when it does. The things you stop doing because you’re afraid of making it worse.
Your nervous system plays a part in how you experience pain.
When your brain perceives a threat, your body can respond with increased alertness, changes in breathing and muscle tension.
Research has shown that anxiety can sometimes intensify pain, even when the physical stimulus remains unchanged (Ploghaus et al., 2001). Studies have also found a relationship between fear of pain and its impact on everyday life (Zale et al., 2013).
This doesn’t mean your thoughts caused your condition. But the fear, emotions and patterns that develop around pain can become part of your experience.
Your Symptoms deserve attention. SO DO YOU
BodieScope is about looking within
Understanding Old Patterns. Creating New Responses
THE PHYSICAL EXPERIENCE
How is your body responding?
Understand your body’s response to pain, stress and ongoing symptoms.
THOUGHTS & BELIEFS
What have you come to believe?
Explore how your experiences have affected your confidence and trust in your body.
EMOTIONAL EXPERIENCE
What haven’t you had space to express?
Make room to explore emotions & experiences you’ve carried with you.
LIFE BEYOND SYMPTOMS
What would you love to do again?
Feel comfortable in your body, make plans with confidence and enjoy the life you want.
What makes my approach different?
I don’t look at your symptoms in isolation.
I’m interested in what happens around them, the thoughts, emotions and responses that may have developed over time, including patterns you might not even be aware of.
My background in understanding processes helps me look for connections that may not have been explored before.
I combine that approach with a multi award winning therapy Rapid Transformational Therapy (RTT), Emotional Freedom Techniques and Havening Techniques and Parts informed work, adapting our sessions to your individual needs.
We explore what may help relieve your symptoms, change established patterns and rebuild confidence in your body.
Because the aim isn’t simply to manage how you’re feeling. It’s to help you feel more comfortable, make plans, express yourself and enjoy more of the life you want.
What Could Chanage for you?
Feel more at ease
Less pain or discomfort, greater emotional balance and less fear when symptoms appear.
Embrace Life
More energy, mental clarity and confidence to make plans and enjoy what matters to you.
Find your voice
Greater self-esteem, emotional freedom and confidence to express yourself.
Trust your body
Feel calmer, regain confidence in your body and begin looking towards the future more positively.
One Woman’s Experience
After 12 years of painful endometriosis symptoms, Kathryn described substantial changes following an individual RTT session.
“My scans have shown the Endo growths and internal inflammation are reducing and I am off prescription painkillers that I had been taking for 5 years.”
Kathryn Lindup -public Google review
More Woman’s Stories
Emma – From debilitating IBS to Freedom (2023)
“I thought I needed six months off work.
I just needed 4 sessions with Sinead.”
Jen Price
Jen – From heavy painful periods to living life to the full (2024)
Why work with me?
Before becoming a therapist, I spent years in the corporate world, including at Microsoft, where my background was in understanding processes and facilitating change.
That experience shapes how I approach my client work. I look for patterns, explore connections and consider what might help create change.
I look at what happens around pain, not only the pain itself. What thoughts appear when a symptom starts? What emotions follow? Do you brace for another flare, push through or avoid making plans? Those details can reveal patterns we may not have explored before.
I’m trained in Rapid Transformational Therapy (RTT), Emotional Freedom Technique and Havening, and I’m also an RTT trainer. My work is Parts informed, which helps us explore different thoughts, feelings and responses that may be pulling you in different directions.
I receive professional mentoring and undertake ongoing continuing professional development (CPD) as part of my EFT International accreditation process. Continuing to learn, develop my skills and reflect on my practice is important to me.
I believe in the body’s capacity for healing and change. My role is to guide you as we explore what may support symptom relief, rebuild your confidence and help you trust your body again.
What does working together look like?
BodieScope is a personalised five-session programme,
designed to help you explore established patterns,
develop new responses & begin making meaningful changes.
Personalised Work
5 personalised sessions (75–90 min). Explore your symptoms, emotional experiences and patterns, and begin creating meaningful change.
Tools & Practice
Personalised audios & practical exercises, plus lifetime access to The Mind Reset Prescription, with guided audios, workbooks and self-help techniques.
Support & Accountability
Regular progress reviews, guidance & agreed email or WhatsApp support to help you put what we’re working on into practice.
Making space for change
Change is a process of untangling what has built up over time. Some things may shift quickly, while others take longer to unfold.
Our five sessions, each lasting 75–90 minutes, give us time to explore those patterns and begin creating new responses.
And you’re not doing this alone. Between sessions, you’ll have personalised exercises, guidance and accountability to help you put what we’re working on into practice. This may include tailored audios, Havening scripts, visualisations or recommended reading, depending on what you need.
You’ll also receive lifetime access to the Mind Reset Prescription, giving you tools and resources to return to whenever you need them.
Towards the end, we’ll review your progress and discuss what comes next.
And if you’d like support further down the line, individual follow-up sessions are available by arrangement. There’s no automatic commitment to another programme.
Programme fee: €997
Monthly payment options available.
Not ready to commit to the full programme?
Begin with 1 75-minute introductory session for €147.
If you decide to continue, that amount is deducted from the full programme fee, leaving €850 to pay for your remaining four sessions.
I reserve a small number of reduced-fee appointments each month for women who would otherwise find the cost of support out of reach.
If this applies to you, please email sinead@bodiescope.com
Take a Closer Look
Real experiences of symptom relief, renewed confidence and enjoying more of life.
Hear their stories 🔉
Explore research on pain, the nervous system, emotional processing and the approaches I use.
Explore the research 🔬
A few things you might be wondering…
Are you saying my pain is all in my head?
Absolutely not. Your pain and physical symptoms are real.
But living with them can affect your confidence, emotions and how much you trust your body.
BodyScope explores these experiences together, including how your thoughts, emotions and nervous system respond to pain. It’s about looking at more of the picture, not dismissing what you’re feeling.
How is BodieScope different from other approaches?
I don’t look at your symptoms in isolation.
I’m interested in the patterns that develop around them, including thoughts, emotions, past experiences and how your body responds.
I combine RTT, EFT, Havening and Parts-informed work to explore those patterns and help you develop different responses.
The aim goes beyond learning to manage symptoms. We also explore what may support physical relief, greater confidence and more freedom in your life.
What happens in the sessions?
Together, we’ll explore what you’ve been experiencing, the thoughts and emotions surrounding your symptoms, and patterns that may have developed over time.
I’ll draw on different therapeutic approaches to suit your needs, helping you explore old beliefs, express what may have been held back and develop new ways of responding.
There’s no special preparation needed. Just show up as you are.
And if emotions come up? That’s okay. We’ll work gently, at a pace that feels right for you, with space for whatever you’re experiencing.
You’ll also have practical tools and personalised support to help you continue the work between sessions.
Do I need to share my whole life story?
How quickly will I notice change
Some women notice changes very quickly, while for others they unfold more gradually. Everyone brings different experiences, and there’s no single timeline.
I believe an important part of this work is learning to trust the process. Sometimes change begins when you finally express something you’ve been holding onto, let go of an old belief or respond differently to something that once affected you deeply.
That in itself is progress.
My goal is to help you experience meaningful change, including relief from physical symptoms where possible. We’ll recognise what’s shifting as we work together, while keeping our focus on the changes that matter most to you.
And remember, change doesn’t have to stop when our sessions end.
Can I continue with my medical treatment?
Absolutely.
BodyScope is intended to work alongside your existing medical care, not replace it.
You should continue to work with your healthcare professionals and discuss any changes to medication or medical treatment with them.
Are sessions online or in person?
That said, if there’s a reason you’d prefer to meet in person, we can talk about it. Sessions are typically available Monday to Friday between 09:00 and 14:00.
What results can I expect?
Some women I’ve worked with have reported significant relief from pain and physical symptoms.
Others describe feeling calmer, sleeping better, having more energy, expressing themselves more confidently and feeling less afraid when symptoms return.
Every woman’s experience is different, and I can’t guarantee a particular outcome.
You can read more about individual experiences on my Happy Clients page.
What happens after the five sessions?
Towards the end of our programme, we’ll look at the changes you’ve experienced, what’s still coming up for you and what you’d like to focus on next.
Some women feel ready to continue independently, using the tools and resources they’ve gained. Others choose to explore further work together.
If more support would be helpful, we’ll talk through the options and costs before you decide. There are no automatic renewals or ongoing commitments.
My aim is to help you make meaningful progress, while giving you the confidence and resources to support yourself beyond our sessions.
Is this confidential? Will anyone know I'm doing it?
Your privacy matters to me.
Our sessions are private, and I’ll explain how your personal information is handled, including the confidentiality arrangements and any relevant limits.
We meet online, so you can choose a private space where you feel comfortable speaking openly.
What if I'm sceptical or worried about spending €1,000?
I understand. Particularly if you’ve already invested time, money and energy in trying to feel better.
I’m not going to promise you a particular result or tell you that BodyScope is right for everyone.
That’s why our first conversation is free. We can discuss what you’ve experienced, what you’re hoping for and whether my approach feels right for you.
There’s no pressure or obligation to proceed
Where can I see client experiences and the research behind your approach?
You can also explore published research on pain processing, fear, the nervous system, EFT and Havening through my Research & Evidence page.
I believe it’s important that you can investigate the approach for yourself and make an informed decision.
What if….your symptoms didn’t have to define your life?
You’ve spent enough time wondering what might help.
Let’s talk about feeling better and living more freely..
You CAN.
But you don’t have to keep proving it.
comes when you stop proving yourself
and listen to what you need.