Is It Really Perimenopause or Is Stress Finally Catching Up? Davina McCall’s book and documentaries have opened up an important conversation about perimenopause. Yet, as more women share their stories, the deep connection between perimenopause and stress is becoming...
Are weight loss jabs the answer? Understanding the hidden emotional weight your body carries When “Losing” Feels Unsafe Imagine this. You have already lost so much in life: jobs, stability, relationships, your sense of safety. Your subconscious mind and nervous system...
In this feature, I share why fear, self-doubt, and perfectionism show up so strongly for entrepreneurs, and how they are often rooted in old survival patterns, not current ability.
Between the ages of 0-7 children's beliefs are imprinted and formed. At that age they are living in a brain wave called Theta. Theta is a very suggestable state and as adults we are only in theta when we are waking up or falling asleep. This is why children at a young...