Chronic Stress Symptoms: The Hidden Cost of Doing Nothing Most professionals wait until something breaks before they act. For example, it might be the promotion they didn’t get, the relationship that fractured, or the health scare that forced them to stop. But chronic...
Is It Really Perimenopause or Is Stress Finally Catching Up? Davina McCall’s book and documentaries have opened up an important conversation about perimenopause. Yet, as more women share their stories, the deep connection between perimenopause and stress is becoming...
Are weight loss jabs the answer? Understanding the hidden emotional weight your body carries When “Losing” Feels Unsafe Imagine this. You have already lost so much in life: jobs, stability, relationships, your sense of safety. Your subconscious mind and nervous system...
Burnout symptoms don't just arrive as sudden collapse. For most professionals, burnout creeps in slowly, disguised as tiredness, irritability, or "just part of the job." Often, the first burnout symptoms are physical: headaches, a stiff back, restless sleep, or...
In this feature, I share why fear, self-doubt, and perfectionism show up so strongly for entrepreneurs, and how they are often rooted in old survival patterns, not current ability.
Between the ages of 0-7 children's beliefs are imprinted and formed. At that age they are living in a brain wave called Theta. Theta is a very suggestable state and as adults we are only in theta when we are waking up or falling asleep. This is why children at a young...
What would you do if you stopped worrying about what other people thought of you? As human beings we have an innate need to feel a sense of belonging, to fit in, to be part of something. It's our tribal survival instinct. A place where we feel safe, because we feel...